Hello, Erika
Advice Column and Blog Library
Below you’ll find the “Hello Erika” advice column and in-depth articles!
Then dig deeper into areas of personal interest
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Hello, Erika
An advice column where you get your questions answered
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Trauma
Learn how to detach from childhood trauma so you can get unstuck
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Leadership
Step into responsibility so you can stop waiting and start now
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The Nervous System
Learn how to feel safe in your body and befriend your nervous system
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Spirituality
Manage your energy so you can self actualize and become who you were meant to be
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Relationships
Improve your relationships by understanding your attachment templates and patterns.
Trauma & Insecure Attachment: Avoidant vs. Ambivalent
Learn where and why insecure attachment developed.
Attachment Types & Trauma: Insecure vs. Secure Attachment
Learn what attachment style you most identify with.
Attachment Theory and Trauma
Learn how to create secure attachments in your relationships.