Hello, Erika
Advice Column and Blog Library
Below you’ll find the “Hello Erika” advice column and in-depth articles!
Then dig deeper into areas of personal interest
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Hello, Erika
An advice column where you get your questions answered
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Trauma
Learn how to detach from childhood trauma so you can get unstuck
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Leadership
Step into responsibility so you can stop waiting and start now
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The Nervous System
Learn how to feel safe in your body and befriend your nervous system
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Spirituality
Manage your energy so you can self actualize and become who you were meant to be
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Relationships
Improve your relationships by understanding your attachment templates and patterns.
Trauma & Insecure Attachment: Avoidant vs. Ambivalent
Learn where and why insecure attachment developed.
Attachment Types & Trauma: Insecure vs. Secure Attachment
Learn what attachment style you most identify with.
Attachment Theory and Trauma
Learn how to create secure attachments in your relationships.
Complex Trauma: The Role of Stress
Complex trauma is complex. Let’s break it down and make it make sense.
Trauma and Traumatic Anxiety: Using the Felt Sense to Heal
Anxiety is traumatic when it won’t go away. Learn how to heal the symptoms of anxiety.
The Hallmarks of Trauma: Rage, Terror and Helplessness
Trauma is a mixture of rage, terror, and helplessness. Learn how to move through these big emotions.
The Faces of Trauma: Who Becomes Traumatized?
Trauma isn’t as much about what happened, but what happened afterwards.